We’ve found ourselves in a global anxiety-inducing situation none of us would have imagined just a matter of weeks ago.
No matter where we live, the spread of coronavirus is affecting everyone, making us feel powerless. One worry I’ve heard from a lot of people is how to keep active while not being able to get to the gym. Here is where I can help you.
Personally, I feel like I’m going crazy if I miss the gym for even two days; I feel uncomfortable and I understand your worries about losing gains and progress. Not only that, it’s important to stay active under all circumstances for your own mental health.