We’ve found ourselves in a global anxiety-inducing situation none of us would have imagined just a matter of weeks ago.

No matter where we live, the spread of coronavirus is affecting everyone, making us feel powerless. One worry I’ve heard from a lot of people is how to keep active while not being able to get to the gym. Here is where I can help you.

Personally, I feel like I’m going crazy if I miss the gym for even two days; I feel uncomfortable and I understand your worries about losing gains and progress. Not only that, it’s important to stay active under all circumstances for your own mental health.

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Ready to get healthier, sexier and more confident FROM HOME?

Check out these online fitness coaching and training options I have for you!

Download my Fitness App for free!‬

Available in the AppStore and GooglePlay under the same name “NiksShapeUp“‬

‪Register for free by selecting SIGN UP & entering the code “Free.”

EMERGENCY PACK 2

Bear Buff Program as ebook with workout guides and diet plan (including over 50 meal prep recipes) plus 30 days of free access to my fitness app (including both home and gym workouts!).  Additionally, you will get 12 weeks of WhatsApp support for better guidance.

EMERGENCY PACK 1

Bear Buff Program as ebook with workout guides and diet plan (including over 50 meal prep recipes) plus 30 days of free access to my fitness app (including both home and gym workouts!). 

STARTER PACK

MUSCLE BUILDING

FAT LOSS

24 / 7 SUPPORT

PAYPAL

OFFERS

With direct experience with transformations and health improvement, Nik’s service is completely full round.  It tackles diet, exercise and lifestyle choices to help you get on the road to lasting health and an incredible body.

AMAZING SUCCESS STORIES

I have tried other systems, which were OK. I found that Niks shape up was more successful for me because of the programs realistic, achievable goals. I really felt like I was being held accountable, which in turn proved in the look of my body. Big thumbs up for Niks body shape up!

FRANCO AMERICANO

AMAZING SUCCESS STORIES

I have tried other systems, which were OK. I found that Niks shape up was more successful for me because of the programs realistic, achievable goals. I really felt like I was being held accountable, which in turn proved in the look of my body. Big thumbs up for Niks body shape up!

FRANCO AMERICANO

SOME AMAZING TRANSFORMATIONS

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While my normal programmes require access to a gym, current circumstances mean you can’t take full advantage of my online coaching. Hence, I’m offering my coaching for less and incorporating guidance for those without gym access.

You will receive a comprehensive and easy to understand ebook with workout guides and diet plan (including over 50 meal prep recipes) plus 30 days of free access to my fitness app (including both home and gym workouts!).

For even better guidance and better results

You can buy the ‘emergency package’ with the 24/7 WhatsApp support. The duration or length of the coaching and support will be 12 weeks. Once again, I take into consideration that you might not have access to a gym. Although many of you will be worried about what’s to come over the next few months, a huge part of maintaining your mental health starts with keeping yourself physically active. I am excited to keep helping you in your fitness journey despite the challenges.
DOMINIK SCHERL

Get in touch

Contact Us

For issues regarding the program and any fitness questions, please email Nik at [email protected] 

For issues regarding problems in the website, purchases or any other product complaint, please contact [email protected]

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